EATING HEALTHY PROTEIN Meat, poultry, seafood, dried peas, lentils, nuts, and eggs are good sources of protein, B vitamins, iron, and other vitamins and minerals. One serving of these foods should be about the size of a deck of cards on your plate. Share this page from the NHLBI on MySpace. The higher your blood cholesterol level, the greater your risk of coronary heart disease (CHD) and heart attack. Healthy levels of both LDL and HDL cholesterol will prevent plaque from building up in your arteries. Search the NHLBI, use the drop down list to select: the entire site, the Health Topics section only, or the News and Resources section. Grain products provide fiber, vitamins, minerals, and complex carbohydrates. Explore Coronary Heart Disease Risk Factors What Are. These foods are high in the B vitamins, iron, and fiber. GRAINS Eat breads, cereals, crackers, rice, pasta, and starchy vegetables (such as peas, potatoes, corn, winter squash, and lima beans). To use the sharing features on this page, please enable JavaScript. Share this page from the NHLBI on LinkedIn. These include meats such as duck, goose, prime cuts of steak, organ meats such as kidneys and liver, and prepared meats such as sausage, hot dogs, and high-fat lunch meats. Share this page from the NHLBI on Tumblr. Most are low in fat, calories, sodium, and cholesterol. Share this page from the NHLBI on Stumble. They are also low in fat and cholesterol. Send a link to NHLBI to someone by E-MAIL. A healthy diet and lifestyle can reduce your risk of: Heart disease, heart attacks, and stroke Conditions that lead to heart disease, including high cholesterol, high blood pressure, and obesity Other chronic health problems, including type 2 diabetes, osteoporosis, and some forms of cancer Recommendations. Share this page from the NHLBI on Blogger. Share this page from the NHLBI on Facebook. Get more fiber by eating whole fruits instead of drinking juice. Adults should eat no more than 5 to 6 cooked ounces (142 to 170 grams) of lean meat, poultry, and fish daily.
Share this page from the NHLBI on Delicious. Other factors—such as age, gender, diet, and physical activity—also affect your cholesterol levels. This is because it helps remove cholesterol from your arteries. They are good sources of fiber, vitamins, and minerals. Eating too many grains, especially refined gain foods (such as white bread, pasta, and baked goods) can cause weight gain. Two major kinds of lipoproteins carry cholesterol throughout your body. A healthy diet is a major factor in reducing your risk of heart disease. Share this page from the NHLBI on Messenger. A high LDL cholesterol level raises your risk of CHD. Talk with your doctor about having your cholesterol tested and what the results mean. Eat 5 or more servings of fruits and vegetables per day. Share this page from the NHLBI on Twitter. Routine blood tests can show whether your blood cholesterol levels are healthy. A low HDL cholesterol level raises your risk of CHD. Some studies suggest that a high level of triglycerides in the blood may raise the risk of CHD, especially in women. Avoid high-fat baked goods such as butter rolls, cheese crackers, and croissants and cream sauces for pasta. Add this link to the NHLBI to my browser. To learn more about high blood cholesterol and how to manage the condition, go to the Health Topics High Blood Cholesterol article. High blood cholesterol is a condition in which your blood has too much cholesterol—a waxy, fat-like substance. Choose whole grain foods (such as bread, cereal, crackers, and pasta) for at least half of your daily grain intake. Cholesterol travels through the bloodstream in small packages called lipoproteins. FRUITS AND VEGETABLES Most fruits and vegetables are part of a heart-healthy diet. This is because it carries cholesterol to tissues, including your heart arteries. Triglycerides are a type of fat found in the blood.
